The healings begin when we first share mental hurts and pains with someone - whether it is a friend, doctor, pastor, or someone you truly trust. If you find that this is hard to do, go somewhere and cry to release the pain.? ? Practicing good mental health is just as important as the practice of good physical health and diet. The one thing we learn from news headlines is depression and other mental illnesses does not discriminate; it affects men and women as well as the rich and the poor. ? ? Early detection of mental illness, can make for a better life and ultimately save a life. Learn pratical steps to manage depression and other mental illnesses while living a balanced life